Category Archive : Kitchen Tips

How To Do A Juice Clean

How To Do A Juice Clean ?

Do you know that we are all guilty of unhealthy eating habits?

This is as a result of the high consumption of processed foods, which may be toxic to our health on a long run. Due to your busy schedule, you constantly consume fast foods and have little time to prepare your own meal. A thorough juice cleanse is the only means we can rid our body of the toxic substances we’ve been consuming and get our health balanced again. Juice cleansing is highly recommended to be done every now and then. As a matter of fact, I’ve known about juice cleanse since when I was little. My parents always emphasized on a getting a juice cleansing every month to:

Juice cleanse

1. Give your body digestive system rest

2. Alleviate any chronic inflammation you may be having 

3. Discover any food sensitivities 

4. Cleanse your body system from toxic substances

5. Balance your health

6. Enhance your body freshness

A great juice cleansing habit is a great way to put your body system back in good shape. In this article, you are going to be learning step by step how to do a juice cleanse.

PREPARATION FOR JUICE CLEANSE

For anything to be successful, the foundation is very important.If your preparation stage is not good then your results will not be good. Before jumping into juice cleanse, there are certain things that must be put in place first. Let’s quickly dive into it.

a. Pre-cleanse

The first thing you have to do in preparation for a juice cleanse is pre-cleanse. We can’t jump right into cleansing your body system. There may be side effects. This is why carrying a thorough pre-cleanse is very critical. So how do you carry out pre-cleanse before juice cleanse? Just right before the week scheduled for your cleansing: 

✓ Modify your diet. 

✓ Take more of fruits and veggies. 

✓ Take less processed foods in preparation for the cleanse proper. 

✓ Reduce the quantity of food you consume.

✓ Drink more clean water.

✓ Take exercises regularly for that week.

b. Get your juice cleanse recipe

 juice cleansing recipe

The next item you’ll need for this journey to be successful is getting your juice cleansing recipe. This is by far the most important preparation step. You can either purchase a perfect juice cleanse recipe or make it yourself with the best juicer machines. Some things have to be put into consideration whether you are buying your juice recipe or you are going with the homemade juice recipe. If you are making your juice at home, you need to consider using the best juicer machines that will bring out the quality of the juice. Also, juices made at home should be consumed quickly. This is because if left out for long, it may lose its nutrients.

JUICE CLEANSING 

Juice cleansing involves taking in juice only made from fruits and veggies as a means to detox our body system. See the steps on how to do a juice cleanse below. 

Step one:

Make sure you get some lemon water accompanied with herbal tea. Before taking in the juice cleanse recipe, the first thing is to prepare your system by drinking some lemon water. It basically helps kick start the cleansing process. Each time I want to embark on two or three weeks juice fasting, warm lemon water is always my first companion. It helps stimulate the liver. Herbal tea can also be added if you want.

Glass of water with fresh lemon juice on the wooden table

Step two:

There are several juices out there. To make sure this process is successful you have to select your juice ingredients with wisdom. Ensure that your juice is made from organic ingredients as much as possible. Organic products give better nutrients than inorganic ones. They contain high levels of antioxidants and less cadmium. This is why they are preferable. 

In addition to that, ensure your products are properly washed if you’re making it yourself. This will help remove dirt and harmful substances. Make use of a good wash specifically made for washing products like this.

Lastly, use fruits with low sugar content. This is a great choice for juice fasting. In order to achieve incredible results, it is essential that fruits with high sugar content be avoided. Make sure your recipes contain more of veggies than fruits. 

Step three:

Still talking about how to do a juice cleanse properly. Make a schedule on how you will be taking the juice. Set a target to take up to eight juices per day. If you think that’s too much for you and you may not be able to follow it. Make your own schedule and follow it judiciously. Try as much as possible to be faithful with your juice fast, don’t skip any until you finish your fast. This will help achieve your goals.

Step four:

Exercise is an essential part of this cleansing process. During the process of cleansing, your body is still trying to adapt to the new development. Exercising would help the detoxification process. Several studies revealed that when the body exercised and sweat is produced, some toxic substances are released. 

Try indulging in light exercises such as yoga, where you don’t have to move from one place to another. The reason for this is because during this process, your level of energy would have reduced. Doing heavy exercises may cause problem. 

Well, this is not applicable to everyone. Some people may be full of energy to handle heavy exercises. However, the most important thing is to understand your body properly. When you do, you will know what it needs.

Step Five:

During the few weeks you will be indulging in this fast, note that the essence of this main process is help your digestive system take a vacation. Therefore, ensure you also focus on resting very well. After each daily routine, take plenty of rest. Observe your siesta and sleep early. Resting doesn’t entail sleeping alone; merely just lying down doing nothing can be categorized as rest.

Step Six:

There is nothing that has a beginning that doesn’t have an end. You have decided to embark on a juice fast for one, two or three weeks. If you make it a daily sacrifice to take in juices properly prepared, at the end of the three weeks you planned for the fast, you should see some results. Check out the results you have achieved so far and celebrate.

CONCLUSION

Juice cleanse is one of the most effective ways of getting your body system back in good health. It entails putting yourself on a juice diet for a chosen period. A lot have been said on the importance of juice cleanse to the body. It is, however, advisable to carry out juice cleanse often to rid our body of the unwanted materials in the body due to high consumption of processed food on a daily basis. 

We have listed out six solid steps on how to do a juice cleanse. These steps will help ensure that this procedure is successful. Follow these steps judiciously and wait to see the results of your hard work.

After you have completed your juice cleanse. You will want to fall back on taking in solid foods. It is not advisable to just jump back into taking solid foods just like that. I will recommend you take in smoothies and fruits for some time. Also, you can start by eating meat for a few days. Whichever you are doing, ensure it suits your body. 

Can I juice seeds and peels?

Can I Juice Seeds and Peels?

Cold press juicers make life easier in many ways – they make juicing healthier, faster, and cleanup is often easier. So can cold press juicers make the seeding and peeling part of juicing easier? Well, the answer is yes and no. Here we explore which fruits you can chuck into cold press juicers and which ones need a bit more prep

Do I need to remove the peel before juicing?

Peel before juicing

Leaving the peel on can reduce prep time and give your juice an extra kick in nutrients. Many fruits and vegetables keep much of their vitamins and nutrients in the peel. Fruits and veggies with thin peels should definitely be left on – this includes apples, grapes, cucumbers, and the like. You can also juice lemon peels, but we recommend using no more than half a peel a day. Too much lemon peel can be tough on the digestive system. You may not have guessed it, but you can also juice banana , kiwi skins, and watermelon rinds. Just remember – if you are juicing with the peel on, make sure to wash your produce thoroughly. And if you can, buy organic.

There are certain peels cold press juicers simply cannot handle. Squash peels are simply too hard and should be removed before juicing. Larger citrus fruits can contain oils that are hard on the digestion system and should also be peeled before juicing.

Do I have to remove seeds before juicing?

Many cold press juicers can easily take on small seeds – juicing and mixing them in so you barely even notice them. However, only fruits with small seeds should be thrown in whole. Fruits with pits or stones should be de-seeded before being thrown in to a cold press juicer. This includes nectarines, peaches, mangoes, apricots, plums, and cherries.

If you’re juicing watermelon, oranges, or lemons – feel free to throw them in!

Juicing Apple Seeds – Watch Out!

Juicing Apple Seeds

Apple seeds are the right size for cold press juicers. However, apple seeds contain a minute amount of cyanide in them which throws some people off. Cyanide is a toxin. Keep in mind though that you would need to eat at least 80 -100 apple seeds a day in order for the cyanide to have any affect. This would be equivalent to eating the seeds from about 8 apples a day. So, as long as you aren’t eating too many apple seeds, you could throw them in with everything else. Just keep in mind, apple seeds aren’t all that good for you.

Cold Pressed Juicer

Top 5 Benefits of Owning a Cold Pressed Juicer

For most people, a cold glass of juice is a part of their very first meal of the day, and this is where cold pressed juicers prove to be a blessing. Do you want to be sure about making the decision to purchase a classy cold pressed juicer?

Here are five benefits of owning a cold pressed juicer in your personal kitchen at home.

Get Healthy Natural Juice Anytime and All the Time

Natural Juice

Although most people choose to drink fruit juices for breakfast, some prefer to have them at lunchtime and with their dinner as well. With a personal juicer, there is no limitation to when you can make fresh juice. Just go to the kitchen, simply set it up, and start squeezing the pulpy goodness out of a variety of fruits.

Save Time, Quick and Instant

To most working individuals, making juice manually may seem difficult and time consuming; especially early in the morning, when there is a lot of hustle and you are running late for work. This is where the cold pressed juicer comes in handy and saves your time. It allows you to make juice very quickly, in fact, almost instantly.

Safe to Use

There have been cases where people have experienced injuries or even mild electric shocks while using juicers. However, with these cold pressed juicers, there are fewer risks of accidents. People can use them without any risk of injuries or electrocution. Besides that, they are user-friendly for people of all ages, so even aged people can easily assemble them and use them without any hassle. In fact, your young ones can help you make juice while you supervise them and have a lot of fun together.

Keeps Nutrients Intact and Produces More Juice

 Squeeze juice

When you manually squeeze juice or process the fruits to make juice, there is a high possibility of losing the richness or nutrients present in the fruit. Using a juicer keeps the nutrients intact, keeps the juice clean and preserves the crisp taste of the fruit as well. Besides, there will be up to 50% more yield than other methods of producing juice. You will love every sip you take and have enough juice to enjoy, within no time.

Easy to Maintain

For most people, maintaining juicers is not an easy task. It takes time to keep them clean because you have to wash them, wipe them, and make sure there are no dirty spots or handprints left on them. In some cases, you may even have to take the machine for service because of technical problems. However, with a cold press juicer, there is no need for all this hassle. Maintaining a cold press juicer is very simple and you will hardly need to take them to the technicians for service. Even if there is a clog, you can handle it on your own, because now, modern juicers come with an inbuilt self-cleaning mechanism. With these five benefits, there is no need to waste time or reconsider the decision to purchase your very own cold pressed juicer. Buy one now!

Carrot Juice

Enjoy Cold Pressed Carrot Juice At Home

If anyone tells you that making carrot juice at home is impossible, then they have probably not used the latest juice making mechanisms. You can easily make it at home if you have a cold pressed juicer. But first, before you begin, you should know the benefits of carrot juice. If you don’t, then let’s take a quick look at how beneficial it is for everyone.

Rich in Calories: A single cup of carrot juice has about 80 calories packed into it. For people that need 2000 calories per day, a single cup of carrot juice will constitute roughly four percent of the total calorie in-take required. It serves as an excellent alternative for water and keeps you feeling energetic and refreshed throughout the day.

carrot juice


Rich Vitamin Source: Carrot juice comprises of sufficient amounts of Vitamin A, Potassium, Vitamin C, Vitamin E, and Vitamin B. You will get approximately 340 percent of the vitamin A required for your daily intake with a single glass. There is also about eighteen percent potassium, 100g of vitamin C, 0.3 mg of vitamin E, and 0.01g of vitamin B within that same glass.
Macronutrients Source: Carrot juice is a great source for macronutrients, and these include fats, proteins and carbohydrates. People usually tend to over consume fats, but with carrot juice, the ratio is perfect and just right. It has 1.3g of proteins, which is the perfect ratio to keep your calories in check. Ideally, your meal should have about 225 – 325g of carbohydrates, and a cup of carrot juice has about 18g.
With so much of nutritional richness, carrot juice offers you these health benefits:

Improves Eyesight
Improves digestion and stimulates appetite
improves liver function
Promotes lung health
Regulates blood sugar
Prevents Cancer
Improves your skin
Enriches Lactation in nursing mothers
Making Carrot Juice at Home
Here are some simple steps that you can take to make carrot juice at home:

Wash the carrots well (around eight carrots). Chop off the two ends, and peel them to get rid of risks of pesticides on the surface.

Wash the carrots


Cut the carrots into medium sized pieces. If you throw them into the juicer whole, then it will damage the machine. Keep it to 1-2 inched chunks.
Puree them: When you turn on the blender, it will mash the carrots
Add Boiled Water: Add enough warm water to make it into a juice and blend it a little to mix it
Let it steep: Warm water brings out the best flavor, so let the carrots soak for 15-30 minutes in warm water
Strain it: Remove the pulp by straining it
Add Orange Juice: This will help improve the taste. Add as much as you like.
Chill it and Serve it with Ice
Make sure that you get a cold pressed juicer at home, because with it; making carrot juice will become so much easier and fun for you.

What is Oxidation and Why Does it Matter to Juicing

What is Oxidation and Why Does it Matter to Juicing?

You might have read in various reviews that a cold pressed juicer will yield more nutrition per glass of juice because it avoids oxidizing the nutrients in your fruits and vegetables. Unlike the fast-spinning metal blades of a centrifugal juicer which heats and kills the nutrients in your produce, the cold pressed method slowly extracts your juice and maintains its nutrients. A lot of fuss is made about oxidation – but what does oxidation really mean? And why is it so important to juice?

Oxidation – What is it?

Oxidation is a term used in chemistry to refer to the loss of electrons by a molecule, atom, or ion. The process is often associated with oxygen molecules (O2 ), which are highly reactive and can form compounds with other molecules easily. In a chemical reaction, oxygen can take electrons from another molecule, thus oxidizing that molecule.

Oxidation is commonly seen when leaving an apple core exposed to air for a long time. An apple left out too long will eventually turn brown. This color change is caused by the oxygen in the air reacting with compounds in the apple (specifically, polyphenol oxidase enzymes and phenolic compounds), which then react with amino acids and proteins to produce the unwanted brown color.

Why Oxidation Matters to Juice

Why Oxidation Matters to Juice

Serious juicers care about the taste of their juice, and about its nutritional content. A cold pressed juicer does better on both accounts because it avoids the oxidation reactions caused by fast moving centrifugal juicers. The fast moving blades do two things: 1) they move quickly thus ‘stirring’ more oxygen into your juice, 2) they heat things up. Heat causes chemical reactions to occur faster, and more oxygen can mean more oxidation reactions. As the blades cut up your produce, the cell walls of your fruits and vegetables are exposed and the nutrients within them can get oxidized. Vitamins A, C, and E are all molecules that can react with and be broken down by oxygen.

Avoiding Oxidizing Your Juice

A cold pressed juicer avoids oxidation by slowly crushing your produce rather than rapidly chopping it up. This minimizes the ability for oxidation reactions to happen – and thus conserves your nutrients for you and your juice. Drinking your juice soon after you’ve made it will also help reduce oxidization and ensure you are drinking the freshest, healthiest juice around!

Cold Juicer

How Much Should I Pay for a Cold Pressed Juicer?

At first glance, a cold pressed juicer may seem expensive. Indeed, the cold press variety does cost more, initially, than the average juice extractor found at the local big box store. However, serious juicers often find that investing in the cold press method actually saves money in the long run. This is largely because cold pressed juicers yield more juice from any given amount of produce. There is also the added benefit that these cold or masticating juicers yield more nutrients, and of course, a good model is less likely to break down from frequent use.

The Economics of a Cold Pressed Juicer

The Economics of a Cold Pressed Juicer

A good cold pressed juicer will likely cost in the range of $200-$400, which is admittedly more than the $50 or so a cheap juicer can go for. However, on average, the cold press method yields 35% more juice than the cheaper centrifugal juice extractors on the market. So, if you’re spending $100 a week on fresh fruits and vegetables for your juicer – a cold pressed juicer will extract 35% more juice, saving you $35 for the week.

That’s $1,820 over the course of the year!

The reason cold pressed juicers are more productive is that they produce a drier pulp than their centrifugal counterparts. This efficiency pays for itself many times over throughout the course of the year.

Juice Quality and Taste

A cold pressed juicer has the added benefit of creating tastier, more nutritious juice. A centrifugal juice extractor uses a fast moving metal blade to chop up produce – this motion creates heat which oxidizes nutrients. The oxidation process makes your juice less nutritious. The cold press method – as its name suggests – avoids heating up produce. Thus yielding healthier juice.

So How Much Should a Cold Pressed Juicer Cost?

A cold pressed juicer in the $200-$400 range will produce more juice, with more nutrients, and last longer than cheaper models. Investing in a good juicer pays off in the long run. For the best tasting and most nutritious juice – check out our reviews for the very best in cold pressed juicing.

Wheatgrass juice

How To Prepare Wheatgrass For Juicing

Wheatgrass juicing appears to be steadily growing in popularity and when you look at the possible benefits, it’s not hard to see why.  Wheatgrass is a bright green sprout and the precursor to the common wheat plant. It is believed to be a more potent super-food than the similarly healthy spinach and kale and the list of health benefits that come from consuming and applying it are simply staggering.

By far the best and most beneficial way to drink or use wheatgrass juice is from scratch.  It is important to keep in mind that many folks do not drink wheatgrass juice for the flavour, which can be very strong.  Some people love it and a whole of people hate it. However, you can mix it with other flavours to make it more palatable. Just be sure to keep the juicing process as healthy and organic as possible.

Although it is not rocket science, there are some things you should be aware of before you begin wheatgrass juicing, to ensure you get the best out of this super-food.  In the following article we will therefore look at what you need to do to prepare wheatgrass for juicing and how best to juice it.

Preparing Wheatgrass

Preparing Wheatgrass

The very first thing you need to do with wheatgrass before putting it anywhere near a juicer, is wash it.  Rinse enough wheatgrass for the recipe you are following carefully under running cold water, looking out for any signs of mould.  If you come across even the smallest trace of mould, you should throw that batch away and start again with a new batch.  If you are planning on consuming wheatgrass juice as part of a healthier more organic diet, your body’s sensitivity to mold will increase, which can result in some nasty side effects if you do ingest something mouldy.  So at all costs, throw away moldy wheatgrass.

Next you need to roughly chop your wheatgrass.  The reason being, that the smaller the pieces of wheatgrass are, the easier it will be to blend them down into a juice.  This is an important step, even when using wheatgrass juicers.

Using A Wheatgrass Juicer

Although  you may be tempted to just use your normal fruit and vegetable juicer or food processor, we would recommend you invest in one of the many widely available wheatgrass juicers.  As wheatgrass is very fibrous, it can clog up ordinary juicers not designed to cope with it; which can be a pain when it comes to cleaning up and make the whole process of juicing that little bit harder.  That’s if, of course, it doesn’t break your juicer.  Wheatgrass juicers are available in manual and electric varieties.

Place the amount of wheatgrass you need for your drink(s) into the juicer and position a glass, cup or other container underneath the spout.  If you are using a manual juicer, use the plunger to push the blades through the juicer while turning the crank; whereas if you are using an electric juicer, follow the straightforward instructions applicable to the brand and model you own.

Cold Pressed Juicers

Top Five Cold Pressed Juicers

Cold pressed juicers yield better tasting and more nutritious juice than their centrifugal counterparts. However, even narrowing down to the cold pressed variety leaves you plenty of options. Here, we name our five favorite juicers. Need to know more about juicing in general? Check out our Juicer’s Glossary.

Best All Around Juicer

The Omega Nutrition Center is one of the most well reviewed cold pressed juicers online – and with good reason. It has everything you should look for in a juicer – it’s quiet, easy to clean, and produces an excellent tasting, nutritious juice. Moreover, it can take on everything from fruits and veggies to leafy greens, nuts, and herbs. The Omega Nutrition Center is sleek, durable, and comes at an incredibly reasonable price. Our favorite juicer –and we’re not alone – hundreds of people have given the Omega J8004 five out of five stars.

Best Starter Juicer

juicers

The folks at Breville want you to understand your juicer and they do an excellent job of explaining just what their line of juicers can do. Straightforward and easy to use, the Breville Fountain Crush comes with a safe start system (all parts have to be in place before the juicer can start), an overload protection system (so no overflow), and an easy auto-clean system (just pour in a cup of water). An excellent cold pressed juicer for those just starting out – the Breville Fountain Crush will ease you into your new juicing lifestyle.

Most Luxurious

The all stainless steel Super Angel 5500 was made for the most passionate of juicers, and we thus don’t recommend her for everyone. Self-described as the “most advanced living juice extractor…in the world”, the Super Angel 5500 offers a superior tasting juice with a high yield and plenty of nutrition. However, at over $1100 a pop this juicer is certainly a luxury item. Some call it the Rolls Royce of juicers – the Super Angel 5500 is certainly for those who want only the very best parked in their kitchen.

Most User-Friendly

The Hurom HU-100 Slow Juicer is compact, energy efficient, and easy to clean – and thus ranks as our most user-friendly cold pressed juicer. This lightweight model comes with minimal parts and no sharp blades, yet can still juice fruits, vegetables, soy, and leafy greens easily. Simply pour water through to utilize its self-cleaning system when changing to another fruit or veggie. This lightweight and quiet juicer comes with an attractive design that’s sure to look good in your kitchen.

Most Veggie Friendly

Most Veggie Friendly

Most high quality cold pressed juicers on the market today can handle veggies as well as fruits. However, one of our favorite juicers for taking down the toughest vegetables is the Green Star Elite 5000. This twin gear juicer can take down everything from leafy vegetables (Kale! Wheat grass!) to hard roots (Carrots! Ginger!). The Green Star Elite can also be used to juice fruits, herbs, and vegetables – it can also double as a food mill to prepare nut butters, sorbets and baby foods.

How to Stop Juicer Clogging

How to Stop Juicer Clogging

One of the biggest problems that occurs when using a juicer, regardless of the brand, is how to stop the juicer clogging. Although masticating and triturating machines will provide you with delicious cold pressed juice, if the juicer clogs, the whole operation slows or stops. Understanding why your juicer is clogging is the best way to prevent it from happening in the future.

Keep It Clean

This, of course, is the most obvious solution to keeping your juicer running smoothly. After every use, the juicer must be dismantled immediately and cleaned thoroughly. It’s all right to let it soak for a while, but never allow produce residue to harden on any of the parts. Some of the chutes can be difficult to clean, particularly the one that goes to the pulp container, but make sure you remove every bit of pulp from this area.

How to Juice Properly

How to Juice Properly

Keeping your juice clean will certainly help to stop the juicer from clogging, but very often the way you juice contributes to clogging. Not only is the size of the produce that you put through the juicer important, but also the consistency. Soft fruits and vegetables, as well as leafy vegetables have a tendency to clog up the juicer, either in the auger or at the pulp chute. Fortunately, it’s fairly easy to prevent this from happening so that you can enjoy your cold pressed juice without problem.

  • Leafy vegetables can easily clog up your juicer, regardless of the brand. However, by mincing them fine, in pieces no longer than about 1/8 of an inch, these vegetables will pass through the juicer much more easily.
  • When you’re juicing, and using multiple items, cut everything up, and then leave it in separate piles.
  • In order to help leafy vegetables go smoothly through the juicer, don’t put them all in at once; throw in a handful and then put through a harder vegetable such as carrot or parsnip – this will help to clean out the residue of the leafy vegetables.
  • Soft fruits have a greater ability to clog the juicer, so be sure to follow them with a firm vegetable.
  • Don’t rush the juicing process. Many people try to cram everything in as quickly as possible. However, masticating and triturating juicers work fairly slowly, so letting them take their time to properly grind up the produce will make it less likely that your juicer will clog at all.
  • Use the freshest fruits and vegetables. As these age, they tend to become soft and ‘flabby’ and will be more likely to get stuck somewhere in the machine.
  • Celery is a popular vegetable for juicing, but it’s important to cut it up before adding it. Simply feeding in a whole stalk, which has very tough, long fibers in it, is a sure recipe for clogging up the juicer.
Celery
  • Check the pulp outlet chute to make sure that the waste pulp is being ejected. You should see a fairly steady output here, and if you don’t, it means that there is some kind of backup somewhere.
  • Alternate the produce you put into the juicer – soft, hard, soft, hard – and finish up the juicing session by running a hard vegetable through the juicer to clean it out.

Preparing the produce in the correct way before putting it into the juicer, alternating the different items, feeding the produce in slowly, and cleaning the juicer completely after each use will help you prevent the aggravating problem of a clogged juicer.

How to Care for Your Juicer

How to Care for Your Juicer

The most important aspect of caring for your juicer will be keeping it clean. Whether you have a centrifugal juicer or a cold pressed juicer, it is extremely important to keep it clean. Some juicers offer ‘self-cleaning’ systems and are easier to clean than others, however all juicers require at least a little attention.

If you have been using and cleaning your juicer every day, but still notice discoloration in hard to reach areas or, even worse, ‘gunk’, then you are not cleaning it as well as you should. When gunk builds up, it can provide a place for bacteria to grow. This is generally considered unhealthy.

Assemble Your Cleaning Tools

Some of the parts of the juicer can be difficult to clean, but if you have the proper cleaning equipment, cleaning your juicer will change from being an onerous and time consuming chore into a simple, fast operation. Remember to unplug the juicer before you begin taking it apart for cleaning.

A scrubbing pad that has a sponge on one side and a somewhat abrasive scrubbing surface on the other can be used to clean most of your juicer.

A tough nylon brush is good for cleaning out the filter basket. A brush will work much better than a scrubbing pad, and you can use a toothbrush with stiff bristles, too.

You will also want something to clean out the pour spout or other such difficult to reach areas, and a pipe cleaning brush will be perfect for this.

Because you will not want to scratch up the plastic parts of the juicer, have a large plastic spoon on hand to remove pulp and other residue.

How to Clean Your Juicer

breakfast with fruits

Your cleaning task will go much quicker if you have everything at hand before you start cleaning the juicer.

Fill your sink with warm, sudsy water and place all the parts of the disassembled juicer in the water.

If there seems to be any ‘gunk’ in crevices, it would be a good idea to soak the part to soften for a while for easier removal.

Be sure to get all the particles of fruit or vegetables out of the filter basket screen with your nylon brush or toothbrush.

Once all the parts have been cleaned, allow them to dry, and finish up the drying with a clean towel.

Assemble the juice once everything is clean, and it will be ready for the next time you want a pitcher of fresh cold pressed juice.

Keeping your juicer clean will not only prevent bacterial contamination of your juice, but it will also help your juicer last longer.